Patriot Combine/Lifting

Important links:

Sports Nutrition

Nutrition & Hydration for Team Sport Athletes

In Season Tips for Athletes

Weight Training (examples,videos,etc)


What is the Patriot Combine?

The Patriot Combine is a series of tests to show growth in strength and athleticism through a player’s career at LHS.  Points are awarded based on performance, and rewards are given when certain milestones are reached by players.  Numbers are also used as a basis for workout percentages in the weight room.  Coaches want all athletes (9th-12th) to participate in the combine, so they can ensure they are seeing growth as a result of off-season training.


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